Athlete Blueprint is designed to be, at its core, based on 2 words that every victory in every sport comes down to; WORK ETHIC. Today billions of people look to find a quicker more efficient way to make change whether physical or mental changes but what they don’t consider is the amount of effort it takes to build to work ethic and discipline required to stay on task and on target. Athlete Blueprint offers real workout plans designed and tested by professional athletes for athletic performance with step-by-step breakdowns of the plan design and exercises involved. These blueprints serve to show a small glimpse into the world of a professional athlete as well as build the consistency and dedication required to make winning improvements in short periods of time. The greatest gift anyone can give themselves is the gift of physical health and fitness, and like with any task worth completing it depends heavily on a strong foundation of work ethic.