8 Week Athletic Blueprint V2
Consisting of 3 days focusing on specific muscle groups and a fourth day dedicated to full body training and cardio, this blueprint aims to show visible overall weight loss and emphasize the muscle gained over the course of the 8 weeks. The rep ranges and exercises were carefully chosen in order to not cause too much wear and tear on the joints over the course of the 8 week time period while also including techniques to intensify the workouts without dangerous amounts of weight.
Consisting of 3 days focusing on specific muscle groups and a fourth day dedicated to full body training and cardio, this blueprint aims to show visible overall weight loss and emphasize the muscle gained over the course of the 8 weeks. The rep ranges and exercises were carefully chosen in order to not cause too much wear and tear on the joints over the course of the 8 week time period while also including techniques to intensify the workouts without dangerous amounts of weight.
Consisting of 3 days focusing on specific muscle groups and a fourth day dedicated to full body training and cardio, this blueprint aims to show visible overall weight loss and emphasize the muscle gained over the course of the 8 weeks. The rep ranges and exercises were carefully chosen in order to not cause too much wear and tear on the joints over the course of the 8 week time period while also including techniques to intensify the workouts without dangerous amounts of weight.