A.B.C. Push Day Blueprint
The All Bases Covered (A.B.C.) Push Day Blueprint is a 3 day workout plan designed to build strength and definition throughout the chest, shoulders, and arms.
Included in this plan is an injury preventative, recovery focused daily warmup and 3 separate workouts that can be performed on back to back days or spaced out throughout the week. A full breakdown of the warmup with explanations of its health benefits as well as the Light/Heavy Weight System is also included.
This plan is for those who are looking to add size to their chest and arms to fill out the sleeves shirts better, broaden their shoulders and emphasize that V-taper look.
The All Bases Covered (A.B.C.) Push Day Blueprint is a 3 day workout plan designed to build strength and definition throughout the chest, shoulders, and arms.
Included in this plan is an injury preventative, recovery focused daily warmup and 3 separate workouts that can be performed on back to back days or spaced out throughout the week. A full breakdown of the warmup with explanations of its health benefits as well as the Light/Heavy Weight System is also included.
This plan is for those who are looking to add size to their chest and arms to fill out the sleeves shirts better, broaden their shoulders and emphasize that V-taper look.
The All Bases Covered (A.B.C.) Push Day Blueprint is a 3 day workout plan designed to build strength and definition throughout the chest, shoulders, and arms.
Included in this plan is an injury preventative, recovery focused daily warmup and 3 separate workouts that can be performed on back to back days or spaced out throughout the week. A full breakdown of the warmup with explanations of its health benefits as well as the Light/Heavy Weight System is also included.
This plan is for those who are looking to add size to their chest and arms to fill out the sleeves shirts better, broaden their shoulders and emphasize that V-taper look.